Identifying the major risk factors for coronary heart disease is crucial to preventing cardiovascular morbidity and mortality. These factors include genetics, age, race, weight, physical inactivity, and diet. Some of these risk factors can be controlled, while others are not. If you are at high risk of coronary heart disease, you must visit clinic in Dubai or talk to a healthcare provider about what you can do to prevent or reduce your risk.
Smoking and high blood pressure:
Some of the most common risk factors for coronary heart disease are smoking, high blood pressure, being overweight, lack of exercise, and a poor diet. A healthy diet should be low in saturated fat, sodium, and cholesterol. In addition, a good diet should also include foods rich in antioxidants. It is possible to prevent cardiovascular disease by making changes to your lifestyle.
The risk of heart disease can be reduced by making lifestyle changes, such as exercising, eating a heart-healthy diet, and avoiding alcohol. It is also important to check your cholesterol levels and blood pressure regularly. If you have a family history of heart disease, it is important to take steps to prevent it. You should also check your blood sugar and cholesterol if you have been diagnosed with diabetes.
Another major risk factor for coronary heart disease is diabetes. The condition is caused by a high blood sugar level, which makes it more likely that fatty deposits will develop on the walls of the arteries. This can damage the artery walls and lead to a heart attack. People with diabetes should monitor their blood pressure and ask their doctor about a weight loss program.
Family history, gender and age:
Many other factors affect the health of your heart arteries. These include family history, gender, ethnicity, and age. The risk of heart disease increases as you get older, and you should be aware of your risk.
Symptoms of cardiovascular disease may not appear until later in life. During a heart attack, a clot or plaque can form in a coronary artery, resulting in chest pain and shortness of breath. Some people have no warning signs at all. These are usually symptoms of atherosclerosis, a condition that can be silent and difficult to recognize.